Banana and Almond Porridge

Method:

• Gather all the ingredients.
• Soak the oats in water for a few minutes, and in another bowl soak chia seeds in water for 10 minutes.
• In a pan over medium flame, heat up the milk and add banana, dates, almonds and cinnamon.
• Add the saffron thread to the milk. After 30 seconds, add the oats and cook with the milk.
• After 1 minute, when the porridge is the right consistency and oats are cooked through, remove the pan from flame and pour the porridge into a serving bowl.
• Stir honey through the porridge and garnish with chia seeds.

Ingredients

• 1./4 cup oats
• 1 tsp chia seeds
• 1 cup milk
• 1/2 banana (chopped)
• 1 Tbsp dates (chopped)
• 2 tsp almonds (sliced)
• 2 tsp cinnamon powder
• 1 thread of saffron
• 1 Tbsp of honey

"The traditional oats recipe gets a nutty and fruity twist."

Key Ingredients: 

Oats, Chia seeds, Milk, Banana, Dates, Almonds, Cinnamon Powder, Saffron and Honey.

Mixed Sprouts Corn Chaat

Method

• Soak the sprouts overnight and next morning pressure cook it for around 10-15 minutes. Strain well.
• Now in as bowl, combine all the ingredients together and serve. Simple to prepare, easy to consume.

Key Ingredients:

• 15g mixed sprouts, boiled 
• 15g corn, boiled 
• 1 tomato, finely chopped 
• 1 onion, finely chopped 
• 1 Tbsp coriander chutney 
• Half tsp cumin powder 
• Half tsp red chilli powder or paprika 
• Salt to taste 
• A handful pomegranate seeds, to garnish 
• A handful freshly chopped coriander leaves, to garnish

Craving for chaat? Try this healthy sprouts and corn chaat recipe. Full of proteins, Vitamin K, dietary fiber, Vitamin C, and Folate, this recipe is a storehouse of nutrients.