10 Foods To Make You Feel Great

1. BLUEBERRIES - The ultimate immune-boosting food. Rich in anti-oxidants. 
2. BROCCOLI - Guards against cancer and is rich in a wide range of anti-oxidants, vitamins C and E, folate and iron. 
3. CARROTS - High in carotenes, known to boost the immune system. 
4. LETTUCE AND SALAD GREENS - Tangy varieties, such as chicory and endive, stimulate the liver, making them great detoxifiers. Most lettuces contain valuable amounts of vitamins, minerals and anti-oxidants. 
5. BEETROOT - Bursting with minerals and has anti-cancer, anti-inflammatory, anti-oxidant, immune-boosting and detoxifying properties. 
6. BRAZIL NUTS - You only need to eat two or three a day to benefit from their great combination of immune-boosting nutrients: vitamin E, selenium and B vitamins. 
7. GRAPEFRUIT - Has immune-boosting, antiseptic, wound-healing and anti-bacterial properties. 
8. GARLIC - Strengthens the heart and blood, and has anti-bacterial, anti-fungal and anti-viral properties. Also thought to help lower blood pressure. A key ingredient is allicin, which has cancer-fighting potential. 
9. CRANBERRIES - Best known for helping to prevent and treat urinary tract infections, especially cystitis, in women. They have both anti-fungal and antiviral properties. 
10. GINGER - Stimulates the immune system and circulation. 

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